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1) 1 extreme may the James Alexander/Nathan Pritikin/Dean Ornish/Julian Whittaker group. They advocate practically no sugar, virtually no fat, no salt at all, moderate protein, and much of complex carbohydrates.
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Honestly, one of several ingredients to lose weight and becoming fit is what's coming about between your ears! In mind! All the negative self talk; "I'm too fat", "I can't do it", "nothing will work", "where do I begin?" Predicament?
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