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About 800 to 1,000 milligrams three times a day is the dose I recommend. Carnitine can be used in a powder form or a capsule form. Some supplement companies even make it in a liquid form, which I've found valuable in young people.
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You can go with natural or prescription medicine. They are considered as "empty calories" while having little if any nutritional value. Never again standing before of the mirror hating your own body.