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Her passion continued in college with weight training where she earned her Bachelors degree in Exercise Science at UTA (a division one college). Also, she has interned although strength and conditioning department at UTA giving her that extra edge in training.

Eat mainly low GI foods. These are the foods that take longer to digest and wear out into carbs and glucose. High GI foods, ones that breakdown into glucose quickly, create a surge of blood sugar. The body controls this by releasing insulin, the hormone. Decrease back a hormone imbalance, one of the many main factors behind acne.

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Exercise at dusk - Our metabolic rate slows down during the course of the 24-hour interval. During a normal day most of our calorie burning occurs during the morning. Walking or additional form of exercise through the early evening speeds up our as well as helps burn off extra weight. You don\'t have to do a thorough workout, just something locate blood pumping and your heart rate up.

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