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If you're doing a diet plan that will have a reasonable volume carbs about them you will work HIIT coronary heart. If you take any presctiption an extremely low carb, or no carb diet you can be better than served by doing low intensity cardio. High intensity cardio requires glycogen for fuel. When are already depleted on carbs you should take in will catabolize muscle to fuel your high intensity cardio sessions .You can bypass this to a particular degree by doing a PWO feeding after your HIIT sessions, but this is not really an option for the ways many diets are arranged. BOTH methods work for fat loss-don't let anyone tell you different. Even so they work by entirely different mechanisms and diet composition needs in order to become taken under consideration when planning cardio.
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