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Cut down on milk and milk dietary supplements. Cows milk contains about 60 hormones. This is adding to the hormones in your body, which starts the acne action. There have been a involving studies which shown composing improvement in peoples' acne when they went off milk.

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There's an explanation we have chronic illnesses like cancer, diabetes, heart disease, obesity, arthritis, depression, infertility, Alzheimer's, sleep disorders, chronic fatigue, chronic pain, digestive and intestinal disorders, and so on, increasing at astronomical rates. We are really not focusing on health. We're focusing precisely what we appear as on the lateral side or over the short-term pleasure and convenience of the toxic food.

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